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+--- Téma: Stay present and set boundaries (/showthread.php?tid=64618)



Stay present and set boundaries - miniming - 21-05-2021 06:31 AM

Stay present and set boundaries

[Obrázky: new-york-street-zp-jef-210519_1621442995...x9_992.jpg]

Along with starting small, mental health experts say to set boundaries focused on the areas of your life that you can control.

"When things feel like they're spiraling out of control and not by your choice, it's really important to look for the small parts of control that you can have and build in some predictability and structure to help you feel more in control," said Andrea Bonior, a psychologist and the author of "Detox Your Thoughts." "You don't have to over-control things and you have to accept the things that you can't fully control, but look for areas within it."

For instance, if you do not have control over returning to the office in-person, talk to your boss about other options for flexibility at work, recommended Bonior.

"That's going to be a conversation happening in a lot of places," she said. "Think about how you can set some boundaries."

Or, if you're a parent, find ways you can keep your family connected even as activities resume and kids return to in-person school and summer camps.

"Look for boundaries and stick to them to give you a sense of control," said Bonior. "Maybe that is, 'My kids' sports teams have started up again, but I'm going to put my foot down that we're not going to do three sports at once, we're only going to do one,' or 'I'm going to enforce that Sunday night we always have dinner together.'"

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RE: Stay present and set boundaries - vultorous - 26-08-2021 01:55 PM

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