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"Surf Skate" with good health benefits
11-03-2021, 06:23 AM
Příspěvek: #1
"Surf Skate" with good health benefits
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Surfing, skating is popular now. It is not only good fun and cool, but also good exercise for your body.

Benefits of Surfing (Surf Skate)

1.Practice balance in balance
Balance Is a skill that helps prevent falling as we increase our age.

2. Stronger muscles
Surfing, skating Help strengthen the muscles of the trunk The abdominal muscles, back, hip and leg muscles are strengthened.

3. Burn energy
Reputed to be exercise Surfing, skating, it can.

Can burn energy as well You can burn 300 kilocalories of energy per 1 hour of surfing (calculated from 56 kg of people) because we both run and move our body all the time. Sweat a lot as well.

However, before surfing and skating, warm up before playing, however, just like before any other exercise. Study methods and playing techniques correctly from people with knowledge and experience. In addition, injury protection equipment such as elbow guards, knee guards, hats, etc., to reduce the risk of serious injuries that may occur.

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26-07-2021, 07:55 AM
Příspěvek: #2
RE: "Surf Skate" with good health benefits
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29-10-2021, 06:28 PM
Příspěvek: #3
RE: "Surf Skate" with good health benefits
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24-04-2022, 12:48 PM
Příspěvek: #4
RE: "Surf Skate" with good health benefits
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