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5 behaviors you shouldn't accidentally do If you are in the weight loss phase!
06-06-2021, 07:17 AM
Příspěvek: #1
5 behaviors you shouldn't accidentally do If you are in the weight loss phase!
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when losing weight The way of eating is the one that gets asked the most. Because one of the best ways to help lose weight is diet. Whether it's dieting at intervals, eating KETO, eating clean or reducing carbs.

What choices did your friends make?
Some say it's too hard. For adjusting eating habits, we can't stay with weight loss as long as we should. Because we resist ourselves. Which at first might be good, but later… what happened? We get used to it. Or can't stand it and yo-yo Let's look at an alternative to adjusting the weight loss behavior in which we do not have to force ourselves too much, but have the same results.

Every post: joker game

1. Don't eat after 9 PM.
Although many may say that this is a mistaken belief. But what is certain is During that time, our metabolism was really low. And that shouldn't be at all. It has also been compared that people who eat after this period tend to gain more weight more easily. But if you're really hungry Choose this instead. Match with a full stomach combo set of 5 menus to cure your hunger at night without being fat.

2. Reward yourself with something else (non-food)
We're going to have Cheating Day right? Of course, it's important that during weight loss, there must be a day that we can eat what we want. But in fact, we can reward ourselves with something else, like shopping for a new dress. Buy a lipstick of your favorite color, it works.

3. Stop messing around when eating.
believe that many people are Eat together, watch movies, type work, send emails, talk on the phone, take it easy, friends don't focus on food at all. This will make us hungry faster than before. Why? Because we will feel like we haven't eaten yet, so focus on what we eat helps to lose weight better.

4.51% of food should be home-cooked.
In addition to making it healthy because you can choose the ingredients to make it yourself, it will also save money in your pocket. Therefore, people who cook themselves tend to be healthier and weigh less than those who do not. Anyway, let's start with a simple menu – a simple behavior change guide. to maintain good health

Don't eat in the bedroom or on the bed.
In addition to cleanliness and preventing unpleasant odors that may interfere with sleep Eating and sleeping makes us feel more dizzy than we thought. They also risk overeating because of their enjoyment.
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02-09-2021, 01:30 AM
Příspěvek: #2
RE: 5 behaviors you shouldn't accidentally do If you are in the weight loss phase!
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25-09-2021, 11:22 AM
Příspěvek: #3
RE: 5 behaviors you shouldn't accidentally do If you are in the weight loss phase!
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08-12-2021, 02:08 AM
Příspěvek: #4
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