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5 simple but effective ways to lose weight
28-06-2021, 06:05 AM
Příspěvek: #1
5 simple but effective ways to lose weight
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For those of you who are on a diet and are looking for ways to help control your weight other than going to the gym or restricting your diet, today we have 5 easy ways to help control calories. Guarantee that you do. easily follow Let's see.

1. Don't let hunger control you.
It is normal when we feel very hungry. We tend to choose menus with extra-large portions or larger portions in response to hunger. This not only adds more calories to your body. But it can also make you feel bloated or suffer after you're done eating. So next time if you feel hungry. We want you to try to order a small or medium dish first. Because food alone can make you feel full too.

2. You can eat some alone.
It's true that dining with friends will make you feel fun and enjoy the meal. But sometimes eating alone isn't always bad. because when you go out to eat with friends Of course, you're going to need to keep mopping up during your meal, which can cause you to accidentally swallow more than you think. While eating alone allows you to focus solely on the food in front of you. As a result, you can control the amount of calories you bring into your body. So don't be shy or afraid to sit and eat in a restaurant alone.

3. Don't forget to eat appetizers.
Appetizers tend to be lower in calories than main dishes. If you have to eat out but are afraid of losing control of calories. You prevent by eating an appetizer before it. Whether it's a salad, beans, or anything low in calories. This time you will feel less hungry. As a result, you'll be eating less high-calorie main dishes. But be careful not to accidentally eat a lot of sweet food. Otherwise, the results will not be different from the original.

4. Drink water
If you start to feel hungry Instead of rushing to find something to eat to satisfy your thirst. We recommend that you drink a glass of water first. Because many times your body can confuse you that thirst is hunger. This condition usually occurs when the body does not get enough water. Maybe after drinking a glass of water You may no longer feel hungry.

5. Talking on the phone
If you sit still after eating, it will slow the body's metabolism. However, another simple method to help you move your body is When someone calls on a cell phone Walking while talking on the phone will help you get some exercise in. However, you may need to choose a location a bit. Do not walk blindly in places where Risk of danger, especially in isolated areas that can make you the target of thieves or thieves.

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10-09-2021, 12:04 AM
Příspěvek: #2
RE: 5 simple but effective ways to lose weight
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16-12-2021, 02:54 AM
Příspěvek: #3
RE: 5 simple but effective ways to lose weight
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